About Me

My name is meghan o’malley, and I’m a holistic life leadership coach, mom, intuitive empath, hip hop dancer, and personal growth junkie.

I LOVE my work, I LIVE my work, and am passionate about inspiring people to step into their most authentic selves in order to create their best life.

When working with clients, I use an integrative approach and often address life challenges and emotional issues with a mind-body-spirit perspective. I integrate a wide variety of tools and approaches that include leadership coaching, cultivating and using intuition, applied neuroscience, energy work, cognitive restructuring, artistic expression, mindfulness, and somatic psychotherapy skills training. I spent 15 years of my career practicing as an integrative psychotherapist, gathering LOTS of tools to support growth and healing, so by this point my coaching toolbox is HUGE!

But who am I. . . really?

I spent years of my life mastering the art of selling myself and others on the idea that I was “fine,” playing the role of super achiever (not in a good way. . . the brutal perfectionist way). The truth was that anxious was my normal, achieving was my sense of control, and I was great at hiding my vulnerability.

I’ve been a spiritual adventurer ever since I can remember and have always explored different ways to connect with whatever that benevolent “thing bigger than me” is, and over the years, have grown to appreciate the magical and mysterious nature of faith.

I was an overweight kid, battled my body for years, and thought that I would never feel strong, fit, or beautiful. I’ve birthed a baby, completed a half marathon, and am more fit and appreciative of my body now, in my late 30s, than I’ve ever been. Among other things, this has taught me the power of letting go of old stories in order to create new ones.

I have lived in both Spain and Mexico. My travel adventures have helped me connect to my courage and have given me the gift of learning to navigate the unknown with childlike wonder and joy.

I’ve been trained in Neurofeedback (EEG biofeedback), so I know WAY more than I ever thought I would about brainwave frequencies and the language of the brain. Yep, I’m a brain nerd.

My home is a unique mixture of Legos, Star Wars figures, stacks of personal growth and spirituality books, music, dog toys, divination cards, art supplies, singing bowls, and crystals. I’m living the dream!

For years I was a closeted dance-lover, but was so terrified to fail that I never took a class. In my 30s I decided to be brave and went to a hip hop class. My time in the dance studio (and performing!) has taught me about how it feels to take up space and own my power without apology more effectively than any therapy session of book.

Acupuncture, reiki, and energy work have taught me things that no words or formal teaching ever could and working consciously with energy is a BIG part of the work I do.

Every day I practice choosing and creating a life that is guided by intuition and trust rather than fear. Some days are easier than others, but I practice every day. Every. Day.

I admit that “roller skating rink music” (aka, cheesy and often inappropriate hip hop and pop)  is one of my favorite genres. I’m not saying it’s cool, but it’s true.

My mantra for years has been “be the love” in every moment, relationship, and challenge. Owning and living that mantra has changed my life.

I’m a divorced mom. Both becoming a parent and grieving a failed marriage have taught me more about Fierce Love than anything else.

I still have hard days, I get sidelined by my inner critic, I make wrong turns and nurse the wounds of failure. . . AND I keep going, knowing that this is a process that never ends; it just gets easier to find my way “home” each time I drift away.

What do I believe?

  • I believe the most important relationship we can cultivate is the one with ourselves.
  • I believe that the most respectful thing we can do in our relationships with others is to show up painfully honest and real. . . even when it’s awkward or scary.
  • I believe that our energy and intention speak far louder than words.
  • I believe the body holds the truth. Period.
  • I believe that animals can teach us things about love that are too complicated to learn from people.
  • I believe that humor and play heal.
  • I believe that relationship can spark powerful changes in life.
  • I believe we are stronger and braver than we realize.
  • I believe in magic. Real magic. Your magic.

TESTIMONIALS

This page is having a slideshow that uses Javascript. Your browser either doesn't support Javascript or you have it turned off. To see this page as it is meant to appear please use a Javascript enabled browser.

My experience with Megan has been much different than other times I have been to therapy. From day one I just felt like we were on an equal playing field. It wasn't as if she was above me, as much as she was there to help guide me. Each time I have left a session with a sense of ease and relaxation. She truly does balance the mind and the body. In my other experiences with therapy no one has ever put emphasis on the body.  It really takes it to another level. The connection I have experienced between Meghan and myself has been amazing. There is an energetic exchange between us that seems to tune her into my mind and body. Like she can feel where I'm at. Honestly, I couldn't imagine going to anyone else for therapy.

 
Evan
-Arborist & Business Owner
What can I say? Meghan was a guiding light through a very dark chapter of my life. Through our work together, I was able to find myself again, after losing sight of what was important and true while in an unhealthy relationship. When we met on day one, I was scared, anxious and sad. Meghan created a safe space, and incorporated a number of different exercises that helped me reconnect with my inner self. Her authenticity is contagious. I have since found my voice, my strength, and my knowing. Though my marriage ended, I feel like I am starting anew and am excited to see where my authentic life takes me.

Alison
- Marketing Account Executive
Working with Meghan is both liberating and inspiring; she is incredibly passionate and professional with her work. After working with Meghan I now have a deeper appreciation for myself and I feel valued by those around me.  Meghan created space for me to be seen and supported; I am forever appreciative for this experience.

Sarah
-Reading Specialist & Tutor
Working with Meghan has been a profound experience, and has shaped the course for awakening to deeper awareness inside myself. Our work has allowed me to access and tap into my authentic knowing and act in alignment with my highest truth instead of following the rigid script I had known for so long. She has the ability to see people deep into their souls. Through my work with her I discovered a happiness that had been buried for so long.Living from this place has completely changed my relationship with my daughter and our home is full of so much joy now. She helped me unearth the most empowered version of myself and in the process I discovered my Wings. Flying through life feels incredible.

Kara
- Licensed Psychotherapist

MEGHAN O’MALLEY, MS

Holistic Life Leadership Coach

I'm a holistic life leadership coach, mom, intuitive empath, hip hop dancer, and personal growth junkie.  I LOVE my work, I LIVE my work, and am passionate about inspiring people to step into their most authentic selves in order to create their best lives.

PHONE: 828-337-9361