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"If I didn’t define myself for myself, I would be crunched into other people’s fantasies for me and eaten alive." - Audre Lorde ⁠ ⁠ I was "eaten alive" for years of my life because I was so skilled at performing, achieving, and sensing into who I "should" be to please...

Last week I was talking with a client about boundaries, intentions, and starting a new chapter in her life and I said, "You're homework is to Marie Condo the shit outta your life! Anything that isn't relevant, aligned with who you are now, or serving your intentional...

My mom sent me to a week-long social justice sleep away camp in high school (mind blowing at the time!) and I've spent my life and career continuing to learn how to go to difficult places within, to have hard conversations with others, to practice taking...

Happy Venus Retrograde Season, Loves! I've been feeling some serious invitations for relationship upgrades in the collective for the past couple of weeks, and as of today Venus officially kicks off her journey! (#goodbadnews) I'm no astrology expert, but from what I...

Doesn't it feel like we are all being pushed into a collective "force quit" situation these days? Our daily to-dos and distractions are being removed like I've never seen before.  It's like a divine assignment to slow down, take inventory (of our inner AND outer...