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Boundaries, Boundaries, Boundaries. . . (part 1)

Boundaries, Boundaries, Boundaries. . . (part 1)

Many of you may know that a colleague and I have collaborated recently on some boundary workshops for women (more info on our upcoming ONLINE boundary workshop starting on April 18th). What I know about boundaries, from many years in the trenches, both learning in my own life AND through supporting clients, is that like many other big and juicy personal growth words (like self-compassion, respect, faith, surrender etc.), people LOVE the sound of it, but often don’t really know what it means or how to truly dig into practicing it. So this month, I’m offering a little primer for you. We’ll start by dispelling some of the myths surrounding boundaries as well as celebrating some of the truths. Yay boundaries!

Myths about boundaries, debunked one by one. . .

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Happy (Fierce) Love Day!

Happy (Fierce) Love Day!

Happy Love Day!! I’ve been raiding the Target dollar section, buying all sorts of heart covered goodies, and have been giving myself permission to fully geek out on my love for well. . . LOVE! But, guess what? Ms. Fierce Love over here used to DREAD Valentine’s Day!...

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Happy Fierce 2018!

Happy Fierce 2018!

I love reflecting at the close of a year and setting intentions for the year to come. Yep, I’m usually diving into vision boards, journaling, marking up a fancy new planner and setting my intentions and “word of the year” by the time December 26th rolls around. I’m a...

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Gratitude in Real Life: Roses, Thorns, Buds & Petals

Gratitude in Real Life: Roses, Thorns, Buds & Petals

Happy (early) Thanksgiving, Fierce Lovers! As I move into this holiday that focuses on connection, family, and gratitude, I find myself reflecting on what it means to AUTHENTICALLY embrace gratitude in life. I love gratitude, I practice gratitude and may have even...

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MEGHAN O’MALLEY, MS

Holistic Life Leadership Coach

I'm a holistic life leadership coach, mom, intuitive empath, hip hop dancer, and personal growth junkie.  I LOVE my work, I LIVE my work, and am passionate about inspiring people to step into their most authentic selves in order to create their best lives.

PHONE: 828-337-9361